Not being able to sleep BLOWS. Stress, anxiety and so much more can put a damper on your beauty rest and have you yawning left and right the next day. Everyone knows sleep is a huge part of maintaining good health, so you’ll want to fix your insomnia STAT. After a few nights of poor sleep, you’ll probably be desperate for a magic sleeping pill…or tonic. Enter kombucha.
A lot of people know about kombucha’s benefits for health, but its benefits for sleep are less discussed. This delicious probiotic drink has the potential to improve your sleep health, but there are a few things you should know before you chug this bevvy to help you get some Zs.
Booch’s bacteria might help you snooze
One of the biggest benefits kombucha has under its belt is that it’s brimming with healthy ingredients like vitamins, organic acids and, of course, probiotics. These bacteria are infused into kombucha during the fermentation process, loading the drink up with microscopic helpers that heal your gut. What a lot of people don’t know is that, aside from easing digestive problems, clearing your skin and improving your immunity, probiotics can actually help you sleep!
Scientists often refer to the gut as your “second brain” because of how closely related the microbiome and central nervous system are. Unfortunately, this means that when one system is out of whack, the other probably is, too.
The gut produces a bunch of neurotransmitters and hormones that influence sleep. Poor gut health can disrupt your body’s circadian rhythm (AKA, the 24-hour body clock that regulates your sleep/wake cycle and metabolism). It can also hamper your body’s natural production of melatonin. In short, if your gut is messed up, you won’t be able to sleep well.
By adding a low-sugar probiotic drink to your daily routine, you’ll be feeding your body the microorganisms it needs to maintain good gut balance and overall health. In turn, you may experience more regular sleep cycles and less insomnia! Boo-yah!
Probiotics might aid in sleep in other ways, too. Obviously, probiotics go to work in healing your gut. This can minimize problems with indigestion, which is another common problem that prevents you from getting good shuteye. And, probiotics have been shown to alleviate problems like anxiety and depression, both of which can lead to insomnia.
Kombucha might trigger sensitivities
Although kombucha’s health benefits can include better sleep, some people might actually experience the opposite effect. Generally speaking, people with sensitivities to caffeine might struggle to sleep after drinking kombucha.
Our fav fizzy beverage is called “kombucha tea” for a reason—its base ingredient is either green, black or Oolong tea. These teas naturally contain caffeine, which means kombucha will, too. However, the fermentation process reduces the caffeine content from what might be in your usual cuppa’.
For most people, the small amount of caffeine found in kombucha drinks hardly has any effect. It’s much lower than what’s in an average cup of coffee. But, if you’re someone who’s super sensitive to caffeine, even this small amount might be enough to have you buzzin’. Thus, drinking kombucha close to bedtime might keep you up, instead of lulling you into a peaceful slumber.
Is kombucha what you need for a good night’s sleep?
Whether or not kombucha is the magical sleep tonic you’ve been looking for might depend on your body’s state of health and sensitivities. It can’t hurt to give kombucha a try to see if it helps you sleep like a baby! Just keep a few things in mind:
How much kombucha should I drink?
Experts recommend that most people only drink between 350-450 milliliters (around one standard bottle) of kombucha per day. While you can’t “overdose” on ‘booch, drinking a lot might lead to an upset stomach.
Additionally, even though kombucha is generally low in sugar and calories, doubling or tripling up will increase your caloric intake, in addition to how much caffeine you’re consuming. If you’re drinking kombucha for sleep, more caffeine is NOT a good thing!
What is the best time to drink kombucha?
Theoretically, you can drink kombucha at any point in the day. That said, most people choose to incorporate it into their morning routines or around lunchtime. This can help get those probiotics working in your belly and aid in digestion throughout the day.
If you’re sensitive to caffeine, drinking kombucha earlier in the day will also help you reap those awesome kombucha benefits while avoiding the caffeine buzz that will keep you up all night.
Does kombucha help you relax?
Kombucha doesn’t necessarily make you sleepy and chill right away. Instead, it’s more likely to balance your body and hormones, helping you feel healthy and energized during the day and restful at night.
If you want your kombucha to help you feel relaxed, you might want to try kombucha alcohol! Boozified kombucha (kombucha that contains more alcohol than the normal, tiny amount it has naturally) might make you feel more zen, if alcohol usually has that effect on you.
‘Booch up and sleep tight!
You can add “great sleep” to the ever-growing list of possible kombucha benefits! By balancing your gut with ‘booch’s bountiful bacteria, you’ll have a better chance at drifting off into a peaceful sleep night after night.
Psssst: Did you know alcoholic kombucha contains probiotics, too? Boozy Boocha is the premier alcoholic kombucha drink, offering delicious flavours and fizzy-fun alcohol with all the benefits of standard kombucha. Buy kombucha online and transform your health while having a blast!