Picture this—you just completed a grueling workout sesh and need something to quench that thirst. You stand in front of the vending machines, pondering the rows of sugary sports drinks and caffeinated fizzy bevs. These products dominate the market and make people assume that artificial colours and energy crashes are their only options. But they’re not!
Another bevvy is on the rise, and that’s kombucha. When people think of post workout drinks, kombucha probably isn’t the first to come to mind. They usually drink kombucha as a tangy treat with dinner or a yummy pick-me-up that also promotes gut health. Kombucha is obvs delicious, but it ALSO provides all the benefits of a sports drink without the extra sugar and food colourings. (Seriously…some of those drinks look like radioactive household cleaners!)
Check out the many reasons why kombucha takes the cake for the best post workout drink. They’ll give you an excuse to enjoy your fav bevvy after a good sweat!