Beauty Vitamins Galore
Next on the list of kombucha benefits is its abundance of B vitamins. The vitamin B complex works together to process energy and keep your nervous system in good shape, but it also plays an important role in cell growth and rejuvenation—something SUPER-DUPER important for your skin.
Your skin cells are constantly regenerating, which helps keep your face looking youthful and glowy. Without enough vitamin B, your skin might start to suffer from dryness, rashes, wrinkles and acne. Unfortunately, the human body doesn’t store B vitamins very well, which means we constantly need to be replenishing them through food, supplements or delish drinks like kombucha!
Out of the eight B vitamins in the complex, kombucha tends to contain the most of vitamins B1, B2, B6 and B12—each of which has its own awesome skin benefits.
Vitamin B1 is known to improve the appearance of fine lines in the skin and reduce dryness. This can help you stave off the effects of premature aging, especially if your skin is stressed!
Vitamin B2 aids in cell turnover and collagen maintenance, which keeps your skin supple and bouncy. It also ensures your skin doesn’t get too dry, so you don’t have to deal with icky flakiness. Additionally, it can improve the tone of your skin, giving you the ultimate radiance to envy the sun!
Vitamin B6 is good for defending your skin against acne. It does so by reducing inflammation and managing hormonal imbalances that stress the skin and cause massive pimples. Gross!
Last but certainly not least, vitamin B12 is also great for combatting dryness and promoting cell regeneration and pigmentation. This means it’s awesome for reducing the appearance of dark spots and areas with uneven skin tone. Get that smooth, sexy look all around, BB!
In short, the “B” in B vitamins stands for “beauty”—no beer goggles needed!