Who are gluten-free drinks good for?
Gluten-free drinks are becoming more common, but there’s still way too much confusion about what’s safe to drink and what’s not if you’re on a gluten-free diet. Most people don’t even know why gluten-free foods are important!
Gluten is a protein found in wheat, barley and rye—three types of grain that are found in all kinds of foods and drinks. For the majority of people, gluten is totally fine to ingest. Our bodies are designed to process it like any other food. Sadly, some peeps struggle to digest gluten normally or feel uncomfortable and sluggish after eating it and should buy gluten-free drinks.
While anyone can enjoy a gluten-free bevvy, they’re best suited for a few different groups of people.
People who suffer from coeliac disease need to pay the MOST attention to gluten-free drinks. Coeliac disease is a troublesome autoimmune condition that’s triggered by gluten. Any time your body detects gluten, your immune cells go on high alert and start attacking the tissues in your digestive tract.
Not only is this extremely uncomfortable or painful to manage—it also can cause lasting damage to the intestinal lining and make it hard for your body to absorb nutrients. That’s why coeliacs have to avoid any and all foods that have gluten.
There’s another group of people who should probably avoid gluten products because their bodies are sensitive to gluten. These problems might not be as severe as those caused by coeliac disease, but they can still be super uncomfy to live with!
Avoiding gluten as much as possible can help people with gluten sensitivities avoid brain fog, bloating and other stomach problems.
Cutting down on gluten has become in an increasingly popular dietary choice, too. Some people report that removing or minimizing gluten in their diet has helped them enjoy fewer gastrointestinal problems, more energy and a healthier lifestyle.
This is especially important on the topic of imbibing. If you want to let loose with friends and enjoy a drink or two, choosing gluten-free alcohol may help you have fun while feeling better in the morning. Who can say no to that!?